Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Grab some water and meet us on the dance floor for this energizing dance class!

Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Sweat Level: 3

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Get your day started with Yoga.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get your day started with 30 minutes of Grit Strength HIIT workout.

suggested props: barbell, dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get to it with, enjoy this energizing barre workout with Shahana.

suggested props: wall, chair, dumbbell
target areas:
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

High intensity interval training. Grab some dumbbells and some water! Let's sweat!

suggested props: mat, dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minutes of Yin Yoga.

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor be...

Get your day started with beautiful Sunrise Yoga.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!

suggested props: light to medium weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before par...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

Target Areas: Whole body
Sweat Level: 3

If you hav...

Dance like no body in looking with Tomas! Get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

55 minus pump class.

Suggested Props: barbells, dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Work for 30 minutes, High intensity training, work hard and let's get started.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...