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APEX POWER #10 with Sam (LIVE 6/25 @ 12:00pm EST)

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Live Workout • 33m

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  • APEX POWER #10 with Sam (LIVE 6/25 @ ...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • UJAM Dance #11 with TJ (LIVE 6/26 @ 1...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Dance with Tomas (LIVE Friday 6/26 @ ...

    Dance like no body in looking with Tomas! Get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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