HIIT with Nathalia (LIVE 6/25 @ 5:00pm EST)
Live Workout • 33m
This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX POWER #10 with Sam (LIVE 6/25 @ ...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
-
UJAM Dance #11 with TJ (LIVE 6/26 @ 1...
UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.Target Areas: Whole body
Sweat Level: 3If you hav...
-
Dance with Tomas (LIVE Friday 6/26 @ ...
Dance like no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment