Live stream preview
BodyFlow with Erin (LIVE Sunday 6/21 @11:00am EST)
Live Workout
•
47m
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Dance with Tomas (LIVE Saturday 6/20 ...
Grab some water and meet us on the dance floor for this energizing dance class!
-
BODYATTACK with Tomas (LIVE Sunday 6/...
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Sweat Level: 3
-
APEX HIIT #7 with Bob (LIVE Monday 6/...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
