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Dance with Tomas (LIVE Saturday 6/20 @ 1pm EST)

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BodyFlow with Erin (LIVE Sunday 6/21 @11:00am EST)

Live Workout • 47m

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  • Dance with Tomas (LIVE Saturday 6/20 ...

    Grab some water and meet us on the dance floor for this energizing dance class!

  • BODYATTACK with Tomas (LIVE Sunday 6/...

    Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    Sweat Level: 3

  • APEX HIIT #7 with Bob (LIVE Monday 6/...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...