APEX Power with Sam (LIVE 6/25 @ 12:00pm EST)
Live Workout • 42m
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UJAM Dance with TJ (LIVE 6/26 @ 12:00...
Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your ...
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Dance with Tomas (LIVE Friday 6/26 @ ...
Dance like no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX (HIIT) with Bob (LIVE 6/29 @7am ...
Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
sweat level: 3If you h...
