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UJAM Dance #11 with TJ

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APEX POWER #10 with Sam (LIVE 6/25 @ 12:00pm EST)

Live Workout • 42m

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  • UJAM Dance #11 with TJ

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • Dance with Tomas (LIVE Friday 6/26 @ ...

    Dance like no body in looking with Tomas! Get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #9 with Bob (LIVE 6/29 @ 7:...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...