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Yin Yoga with Morgan (LIVE Wednesday 7/1 @12:00pm EST)

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BodyCombat with JoAnne (LIVE Monday 6/15 @ 6pm EST)

Live Workout • 45m

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  • Yin Yoga with Morgan (LIVE Wednesday ...

    45 minutes of Yin Yoga.

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

  • Sunrise Yoga with Erin (LIVE Thursday...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE 6/26 @7:00am...

    Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you h...