BodyCombat with JoAnne (LIVE Monday 6/15 @ 6pm EST)
Live Workout • 45m
Mixed martial arts program, we will kick, jab and punch. Let's get fit together.
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yin Yoga with Morgan (LIVE Wednesday ...
45 minutes of Yin Yoga.
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suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor be...
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Sunrise Yoga with Erin (LIVE Thursday...
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Bob (LIVE 6/26 @7:00am...
Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
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