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Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Sweat Level: 3
Grab some water and meet us on the dance floor for this energizing dance class!
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body