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BodyCombat with JoAnne (LIVE Wednesday 6/24 @ 5:00pm EST)

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Dance with TJ (LIVE Wednesday 6/24 @ 12:00PM EST)

Live Workout • 45m

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  • BodyCombat with JoAnne (LIVE Wednesda...

    Mixed martial arts program, we will kick, jab and punch. Let's get fit together.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyCombat with JoAnne (LIVE Monday 6...

    Mixed martial arts program, we will kick, jab and punch. Let's get fit together.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Wednesday ...

    45 minutes of Yin Yoga.

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

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