Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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BodyCombat with JoJo (LIVE Wednesday ...
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BodyCombat with JoJo. (LIVE Monday 6/...
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 14 - Yin Yoga wit...
45 minutes of Yin Yoga.
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor be...
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