Let's get to it with, enjoy this energizing barre workout with Shahana.
suggested props: wall, chair, dumbbell
target areas:
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with Nathalia (LIVE Tuesday 6/23...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: mat, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (LIVE Wednesday 6/24 @ ...
Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BodyCombat with JoJo (LIVE Wednesday ...
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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