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HIIT with Nathalia (LIVE Tuesday 6/23 @ 12:00pm EST)

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30 Minute Barre w/Shahana (LIVE 6/23 @ 5pm EST)

Live Workout • 34m

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  • HIIT with Nathalia (LIVE Tuesday 6/23...

    High intensity interval training. Grab some dumbbells and some water! Let's sweat!

    suggested props: mat, dumbbells
    target area: total body
    sweat level: 3

  • Dance with TJ (LIVE Wednesday 6/24 @ ...

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyCombat with JoAnne (LIVE Wednesda...

    Mixed martial arts program, we will kick, jab and punch. Let's get fit together.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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