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Dance with Shahana (LIVE 6/29 @ 5:00pm EST)

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Live Workout • 58m

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  • Dance with Shahana (LIVE 6/29 @ 5:00p...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Plyo 18 with Bob (LIVE Wednesday...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Josh

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

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