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APEX HIIT #10 with Bob (LIVE 7/7 @ 7:00am EST)

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Live Workout • 47m

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  • APEX HIIT #10 with Bob (LIVE 7/7 @ 7:...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX HIIT with Tomas (LIVE 6/30 @12:0...

    30 minute high energy HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyCombat with JoJo (LIVE 6/50 @ 5:0...

    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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