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Apex with Bob (LIVE 7/7 @ 7am EST)

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Live Workout • 47m

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  • Apex with Bob (LIVE 7/7 @ 7am EST)

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

  • APEX HIIT with Tomas APEX (LIVE 6/30 ...

    30 minute high energy HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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