Next video will start in 30 seconds

GRIT Plyometrics with Bob (LIVE Wednesday 7/1 @ 7am EST)

Close Open

Dance with Shahana (LIVE 6/29 @ 5:00pm EST)

Live Workout • 38m

Up Next in Live Workout

  • GRIT Plyometrics with Bob (LIVE Wedne...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyPump with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex with Bob (LIVE 7/7 @ 7am EST)

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

7 Comments