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APEX HIIT #8 with Bob (LIVE 6/26 @ 7:00am EST)

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Live Workout • 46m

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  • APEX HIIT #8 with Bob (LIVE 6/26 @ 7:...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT with Nathalia (LIVE 6/25 @ 5:00p...

    This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • APEX POWER #10 with Sam (LIVE 6/25 @ ...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

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