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APEX HIIT with Bob (LIVE 6/26 @7:00am EST)

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Sunrise Yoga with Erin (LIVE Thursday 6/25 @7:00am EST)

Live Workout • 46m

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  • APEX HIIT with Bob (LIVE 6/26 @7:00am...

    Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you h...

  • HIIT with Nathalia (LIVE 6/25 @ 5:00p...

    This workout combines High Intensity Interval Training as a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam (LIVE 6/25 @ 12:0...

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