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30 Minute Barre w/Shahana (LIVE 6/23 @ 5pm EST)

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GRIT with Bob (LIVE 6/24 @ 7am EST)

Live Workout • 28m

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  • 30 Minute Barre w/Shahana (LIVE 6/23 ...

    Let's get to it with, enjoy this energizing barre workout with Shahana.

    suggested props: wall, chair, dumbbell
    target areas:
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with Nathalia (LIVE Tuesday 6/23...

    High intensity interval training. Grab some dumbbells and some water! Let's sweat!

    suggested props: mat, dumbbells
    target area: total body
    sweat level: 3

  • Dance with TJ (LIVE Wednesday 6/24 @ ...

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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