Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
30 Minute Barre w/Shahana (LIVE 6/23 ...
Let's get to it with, enjoy this energizing barre workout with Shahana.
suggested props: wall, chair, dumbbell
target areas:
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
HIIT with Nathalia (LIVE Tuesday 6/23...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: mat, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance with TJ (LIVE Wednesday 6/24 @ ...
Cardio Dance Workout with TJ to get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments