GRIT Strength 18 with Bob (LIVE 6/24 @ 7am EST)
Live Workout • 28m
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: wall, chair, dumbbell
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HIIT with Nathalia (LIVE Tuesday 6/23...
High intensity interval training. Grab some dumbbells and some water! Let's sweat!
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Dance with TJ (LIVE Wednesday 6/24 @ ...
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suggested props: none
target areas: full body
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