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APEX (HIIT) with Bob (LIVE 6/29 @7am EST)

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Dance with Tomas (LIVE Friday 6/26 @ 5pm EST)

Live Workout • 36m

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  • APEX (HIIT) with Bob (LIVE 6/29 @7am ...

    Get pumped with Bob for an amazing APEX HIIT workout. APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you h...

  • Pump with Sam (LIVE 6/29 @ 12:00pm EST)

    55 minus pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE 6/29 @ 5:00p...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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