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Sunrise Yoga with Erin (LIVE Thursday 6/25 @7:00am EST)

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Live Workout • 47m

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  • Sunrise Yoga with Erin (LIVE Thursday...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #8 with Bob (LIVE 6/26 @ 7:...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT with Nathalia (LIVE 6/25 @ 5:00p...

    This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

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