Up Next in Live Workout

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  45:49

  BodyCombat with JoJo. (LIVE Monday 6/...

  BodyCombat with JoJo. (LIVE Monday 6/...

  BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

  Target Area: Whole body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  47:06

  14Day Challenge Day 14 - Yin Yoga wit...

  14Day Challenge Day 14 - Yin Yoga wit...

  45 minutes of Yin Yoga.

  Using smooth movements feel the energy throughout the body in this calming yoga format.

  suggested props: mat, blanket or towel, bolster or large cushion
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor be...

• 

  46:06

  Sunrise Yoga with Erin (LIVE Thursday...

  Sunrise Yoga with Erin (LIVE Thursday...

  Get your day started with beautiful Sunrise Yoga.

  suggested props: mat
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.