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BodyCombat with JoJo. (LIVE Monday 6/15 @ 6pm EST)

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BodyCombat with JoJo (LIVE Wednesday 6/24 @ 5:00pm EST)

Live Workout • 46m

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  • BodyCombat with JoJo. (LIVE Monday 6/...

    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Wednesday ...

    45 minutes of Yin Yoga.

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

  • Sunrise Yoga with Erin (LIVE Thursday...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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