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Pump with Sam (LIVE 6/29 @ 12:00pm EST)

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APEX (HIIT) with Bob (LIVE 6/29 @7am EST)

Live Workout • 46m

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  • Pump with Sam (LIVE 6/29 @ 12:00pm EST)

    55 minus pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Shahana (LIVE 6/29 @ 5:00p...

    Get ready to sweat with this fun, energetic cardio dance workout with the one and only Shahana.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Plyometrics with Bob (LIVE Wedne...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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