APEX HIIT #7 with Bob (LIVE Monday 6/22 @ 7:00am EST)

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements desig...

BODYATTACK with Tomas (LIVE Sunday 6/21 @ 9am EST)

Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Sweat Level: 3

46:09

APEX HIIT #7 with Bob (LIVE Monday 6/...

APEX HIIT #7 with Bob (LIVE Monday 6/...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
57:59

BODYATTACK with Tomas (LIVE 6/22 @ 12...

BODYATTACK with Tomas (LIVE 6/22 @ 12...
42:49

Sunrise Yoga with Morgan (LIVE 6/23 @...

Sunrise Yoga with Morgan (LIVE 6/23 @...

Get your day started with Yoga.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.