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APEX HIIT #7 with Bob (LIVE Monday 6/22 @ 7:00am EST)

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BODYATTACK with Tomas (LIVE Sunday 6/21 @ 9am EST)

Live Workout • 27m

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  • APEX HIIT #7 with Bob (LIVE Monday 6/...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYATTACK with Tomas (LIVE 6/22 @ 12...

  • Sunrise Yoga with Morgan (LIVE 6/23 @...

    Get your day started with Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.