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HIIT with Nathalia (LIVE 6/25 @ 5:00pm EST)

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APEX HIIT #8 with Bob (LIVE 6/26 @ 7:00am EST)

Live Workout • 46m

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  • HIIT with Nathalia (LIVE 6/25 @ 5:00p...

    This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • APEX POWER #10 with Sam (LIVE 6/25 @ ...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • UJAM Dance #11 with TJ (LIVE 6/26 @ 1...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

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