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HIIT with Nathalia (LIVE 6/25 @ 5:00pm EST)

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APEX HIIT with Bob (LIVE 6/26 @7:00am EST)

Live Workout • 46m

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  • HIIT with Nathalia (LIVE 6/25 @ 5:00p...

    This workout combines High Intensity Interval Training as a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam (LIVE 6/25 @ 12:0...

  • UJAM Dance with TJ (LIVE 6/26 @ 12:00...

    Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your ...

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