Pilates Workouts

Pilates Workouts

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Target your deep core muscles while improving postural alignment and flexibility in our pilates workouts. Each pilates class will guide you through a series of exercises which will strengthen your body and core. Select our short series modules to build your own class!

Pilates Workouts
  • Pilates Spine Stretch Forward through Saw with Juli

    Add these four Pilates exercises to your workout to mobilize the spine. The Spine Stretch forward and Open Leg Rocker stretch the back of the body, while Corkscrew and Saw focus on spinal rotation.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or a...

  • Pilates Beginner/Intermediate Mat with Juli (Monday 11/16 @ 10:00AM EST)

    A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.

    suggested props: mat
    target areas: total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat to Pop Music with Juli

    The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
    suggested props: mat
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before particip...

  • Pilates Intermediate & Advanced Exercises with Juli

    These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.

    Suggested props: none
    Target areas: core
    Sweat level: 3

    If you have ...

  • Pilates Leg Pull Down & Kneeling Sidekick with Juli

    The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.

    Suggested props: none
    Target areas: Total body strength and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Pilates Mermaid & Seal with Juli

    The Pilates Mermaid and Seal exercises are usually done at or near the end of the workout. Mermaid lengthens the side body, while Seal massages the back muscles.

    Suggested props: none
    Target areas: Core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

  • Pilates Push-up Series with Juli

    Learn the Pilates Push-Up Series. This full body exercise is the perfect ending to your Pilates Mat workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - Pilates with Heidi

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

    suggested props: mat
    ta...

  • Pilates Sidekick Series with Juli

    Learn the Pilates Sidekick Series- Front and Back, Up and Down, Circles, Inner Thigh Lift and Circles, Transitional Beats

    suggested props: none
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Advanced Part 2 - Pilates with Angela

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Advanced Pilates Sidekicks with Juli

    Once you feel proficient with the Basic Sidekicks, take on a new challenge with the Advanced Sidekicks. This video provides instruction on Bicycle, Grand Ronde de Jambe, and Inner Thigh beats.

    suggested props: none
    target areas: lower body and core
    sweat level: 2

    If you have any health issues...

  • Pilates with Angela

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Back Extension Exercises with Juli

    Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick

    suggested props:none
    target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
    sweat level: 2

    If you have any health issues or are pregnant, please c...

  • Pilates Teaser & Swimming with Juli

    The Pilates Teaser and Swimming are Intermediate exercises that further challenge the core!

    suggested props: none
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 2) Pilates Circuit with Juli

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

    suggested props: mat
    target areas: Total body, core
    sweat level: 2

    If you have any health issues or...

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, ring, small hand weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates and Foam Rolling with Morgan (LIVE Monday 9/28 @ 12pm EST)

    45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

    suggested props: Mat, foam roller
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • TONE UP 21 WEEK 3 - Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.

    suggested props: mat, blanket (optional ring, band)
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • Pilates and Props with Morgan (LIVE Wednesday 10/14 @ 10am EST)

    Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.

    Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
    Sweat level: 1

    If you have any health issues or are pregnant, please consult your...

  • Pilates Mat and a Towel with Morgan (LIVE Wednesday 10/21 @ 10AM EST)

    On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!

    Props: mat, small towel
    Sweat Level: 2

  • Pilates Mat with Morgan (LIVE Mon 10/26 @ 10am EST)

    Grab your mat, wear some pink and prepare to teaser your way through class.

    Equipment: mat and any props you want
    Sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 45 min Pilates Mat with Morgan (LIVE Friday 11/20 @ 10am EST)

    Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!

    Equipment: mat, resistance band
    Sweat Level: 1

    If you have any health issues or are pregnant, please con...

  • Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)

    This Pilates workout is focusing on core strength and pelvic stability.

    Suggested props: mat and ball (optional)
    Target areas: Total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.