Pilates Workouts

Pilates Workouts

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Target your deep core muscles while improving postural alignment and flexibility in our pilates workouts. Each pilates class will guide you through a series of exercises which will strengthen your body and core. Select our short series modules to build your own class!

Pilates Workouts
  • Pilates Mat Series - Spine Stretch Forward with Juli

    Let's focus on Spine Stretch Forward

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Beginner/Intermediate Classical Pilates Mat with Juli

    Pilates Mat class including beginner and intermediate exercises

    suggested props: mat
    target areas: full body, legs, back, abdominals
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Classical Pilates Mat with Juli

    Using small movements for a high impact that you'll feel in your core.

    suggested props: mat
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Intermediate & Advanced Pilates Exercises with Juli

    Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series

    Suggested props: none
    Target areas: core
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Leg Pull & Kneeling Sidekick with Juli

    Leg Pull Down and Kneeling Sidekicks

    Suggested props: none
    Target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Mermaid & Seal with Juli

    Mermaid and Seal complete the Pilates Mat workout.

    Suggested props: none
    Target areas: Core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Push-up Series with Juli

    Pilates Push-ups are a full body exercise.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates with Heidi

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

    suggested props: mat
    ta...

  • Pilates Sidekick Series with Juli

    Pilates Sidekick Series- Front and Back, Up and Down, Circles, Inner Thigh Lift and Circles, Transitional Beats

    suggested props: none
    target areas: legs, core
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Advanced Part 2 - Pilates with Angela

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Advanced Sidekicks with Juli

    Use small movements for a high impact that you'll feel in your side body, lower back, and glutes.

    suggested props: mat
    target areas: legs, side body, back body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates with Angela

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Back Extension with Juli

    Use small movements for a high impact that you'll feel in your back body.

    suggested props: mat
    target areas: back, glutes, front body stretch
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat Series - Teaser 1,2,3 and swimming with Juli

  • Day 3 - Beginner (Option 2) Pilates Circuit with Juli

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are ...

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, ring, small hand weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates and Foam Rolling with Morgan (LIVE Monday 9/28 @ 12pm EST)

    45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

    suggested props: Mat, foam roller
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • 45 Min Pilates Mat with Morgan (LIVE Friday 10/9 @ 10:00 am EST)

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.

    suggested props: mat, blanket (optional ring, band)
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • Pilates and Props with Morgan (LIVE Wednesday 10/14 @ 10am EST)

    Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.

    Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
    Sweat level: 1

    If you have any health issues or are pregnant, please consult your...

  • Pilates Mat and a Towel with Morgan (LIVE Wednesday 10/21 @ 10AM EST)

    On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!

    Props: mat, small towel
    Sweat Level: 2

  • Pilates Mat with Morgan (LIVE Mon 10/26 @ 10am EST)

    Grab your mat, wear some pink and prepare to teaser your way through class.

    Equipment: mat and any props you want
    Sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.