Let's focus on Spine Stretch Forward

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates Mat class including beginner and intermediate exercises

suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Using small movements for a high impact that you'll feel in your core.

suggested props: mat
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series

Suggested props: none
Target areas: core
Sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Leg Pull Down and Kneeling Sidekicks

Suggested props: none
Target areas: Core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Mermaid and Seal complete the Pilates Mat workout.

Suggested props: none
Target areas: Core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates Push-ups are a full body exercise.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

suggested props: mat
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Pilates Sidekick Series- Front and Back, Up and Down, Circles, Inner Thigh Lift and Circles, Transitional Beats

suggested props: none
target areas: legs, core
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your side body, lower back, and glutes.

suggested props: mat
target areas: legs, side body, back body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your back body.

suggested props: mat
target areas: back, glutes, front body stretch
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are ...