Add these four Pilates exercises to your workout to mobilize the spine. The Spine Stretch forward and Open Leg Rocker stretch the back of the body, while Corkscrew and Saw focus on spinal rotation.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or a...

A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.

suggested props: mat
target areas: total body and core
sweat level: 2

If you have any health issues or are pregnant, please consult your...

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
suggested props: mat
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before particip...

These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.

Suggested props: none
Target areas: core
Sweat level: 3

If you have ...

The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.

Suggested props: none
Target areas: Total body strength and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in...

The Pilates Mermaid and Seal exercises are usually done at or near the end of the workout. Mermaid lengthens the side body, while Seal massages the back muscles.

Suggested props: none
Target areas: Core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor...

Learn the Pilates Push-Up Series. This full body exercise is the perfect ending to your Pilates Mat workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

suggested props: mat
ta...

Learn the Pilates Sidekick Series- Front and Back, Up and Down, Circles, Inner Thigh Lift and Circles, Transitional Beats

suggested props: none
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Once you feel proficient with the Basic Sidekicks, take on a new challenge with the Advanced Sidekicks. This video provides instruction on Bicycle, Grand Ronde de Jambe, and Inner Thigh beats.

suggested props: none
target areas: lower body and core
sweat level: 2

If you have any health issues...

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

suggested props: mat
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick

suggested props:none
target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
sweat level: 2

If you have any health issues or are pregnant, please c...

The Pilates Teaser and Swimming are Intermediate exercises that further challenge the core!

suggested props: none
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

suggested props: mat
target areas: Total body, core
sweat level: 2

If you have any health issues or...

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, ring, small hand weights
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.

suggested props: Mat, foam roller
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the ...

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.

suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before p...

Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.

Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
Sweat level: 1

If you have any health issues or are pregnant, please consult your...

On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!

Props: mat, small towel
Sweat Level: 2

Grab your mat, wear some pink and prepare to teaser your way through class.

Equipment: mat and any props you want
Sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!

Equipment: mat, resistance band
Sweat Level: 1

If you have any health issues or are pregnant, please con...

This Pilates workout is focusing on core strength and pelvic stability.

Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.