Target your deep core muscles while improving postural alignment and flexibility in our pilates workouts. Each pilates class will guide you through a series of exercises which will strengthen your body and core. Select our short series modules to build your own class!
The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
suggested props: mat
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before particip...
Pilates Intermediate & Advanced Exercises with Juli
These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.