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Pilates Intermediate & Advanced Exercises with Juli

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Pilates Workouts • 31m

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  • Pilates Intermediate & Advanced Exer...

    These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.

    Suggested props: none
    Target areas: core
    Sweat level: 3

    If you have ...

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    The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.

    Suggested props: none
    Target areas: Total body strength and core
    sweat level: 2

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  • Pilates Mermaid & Seal with Juli

    The Pilates Mermaid and Seal exercises are usually done at or near the end of the workout. Mermaid lengthens the side body, while Seal massages the back muscles.

    Suggested props: none
    Target areas: Core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

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