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Intermediate & Advanced Pilates Exercises with Juli

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Classical Pilates Mat with Juli

Pilates Workouts • 31m

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  • Intermediate & Advanced Pilates Exerc...

    Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series

    Suggested props: none
    Target areas: core
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Leg Pull & Kneeling Sidekick with Juli

    Leg Pull Down and Kneeling Sidekicks

    Suggested props: none
    Target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Mermaid & Seal with Juli

    Mermaid and Seal complete the Pilates Mat workout.

    Suggested props: none
    Target areas: Core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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