Pilates Spine Stretch Forward through Saw with Juli
Pilates Workouts • 4m 44s
Add these four Pilates exercises to your workout to mobilize the spine. The Spine Stretch forward and Open Leg Rocker stretch the back of the body, while Corkscrew and Saw focus on spinal rotation.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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