Add these four Pilates exercises to your workout to mobilize the spine. The Spine Stretch forward and Open Leg Rocker stretch the back of the body, while Corkscrew and Saw focus on spinal rotation.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.
suggested props: mat
target areas: total body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
suggested props: mat
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before particip...