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Beginner/Intermediate Classical Pilates Mat with Juli

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Pilates Mat Series - Spine Stretch Forward with Juli

Pilates Workouts • 4m 44s

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  • Beginner/Intermediate Classical Pilat...

    Pilates Mat class including beginner and intermediate exercises

    suggested props: mat
    target areas: full body, legs, back, abdominals
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Classical Pilates Mat with Juli

    Using small movements for a high impact that you'll feel in your core.

    suggested props: mat
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.