Pilates Spine Stretch Forward through Saw with Juli
Pilates Workouts • 4m 44s
Add these four Pilates exercises to your workout to mobilize the spine. The Spine Stretch forward and Open Leg Rocker stretch the back of the body, while Corkscrew and Saw focus on spinal rotation.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pilates Workouts
-
Pilates Beginner/Intermediate Mat wit...
A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.
suggested props: mat
target areas: total body and core
sweat level: 2If you have any health issues or are pregnant, please consult your...
-
Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Pilates Mat to Pop Music with Juli
The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
suggested props: mat
target areas: legs, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before particip...
