Pilates Mat Series - Spine Stretch Forward with Juli
Pilates Workouts • 4m 44s
Let's focus on Spine Stretch Forward
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Classical Pilates Mat with Juli
Using small movements for a high impact that you'll feel in your core.
suggested props: mat
target areas: legs, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
