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Beginner/Intermediate Classical Pilates Mat with Juli

Pilates Mat class including beginner and intermediate exercises

suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: ...

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Pilates Mat Series - Spine Stretch Forward with Juli

Pilates Workouts • 4m 44s

Let's focus on Spine Stretch Forward

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Up Next in Pilates Workouts

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    Pilates Mat class including beginner and intermediate exercises

    suggested props: mat
    target areas: full body, legs, back, abdominals
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Using small movements for a high impact that you'll feel in your core.

    suggested props: mat
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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