Pilates Intermediate & Advanced Exercises with Juli
Pilates Workouts • 3m 40s
These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.
Suggested props: none
Target areas: core
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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