These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.
Suggested props: none
Target areas: core
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.
Suggested props: none
Target areas: Total body strength and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in...
The Pilates Mermaid and Seal exercises are usually done at or near the end of the workout. Mermaid lengthens the side body, while Seal massages the back muscles.
Suggested props: none
Target areas: Core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor...
Learn the Pilates Push-Up Series. This full body exercise is the perfect ending to your Pilates Mat workout.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.