Intermediate & Advanced Pilates Exercises with Juli
Pilates Workouts • 3m 40s
Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series
Suggested props: none
Target areas: core
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pilates Workouts
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Leg Pull & Kneeling Sidekick with Juli
Leg Pull Down and Kneeling Sidekicks
Suggested props: none
Target areas: Core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Mermaid & Seal with Juli
Mermaid and Seal complete the Pilates Mat workout.
Suggested props: none
Target areas: Core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Push-up Series with Juli
Pilates Push-ups are a full body exercise.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
