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Intermediate & Advanced Pilates Exercises with Juli

Pilates Workouts • 3m 40s

Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series

Suggested props: none
Target areas: core
Sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Up Next in Pilates Workouts

  • Leg Pull & Kneeling Sidekick with Juli
    02:09
    Leg Pull & Kneeling Sidekick with Juli

    Leg Pull & Kneeling Sidekick with Juli

    Leg Pull Down and Kneeling Sidekicks

    Suggested props: none
    Target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Mermaid & Seal with Juli
    03:59
    Mermaid & Seal with Juli

    Mermaid & Seal with Juli

    Mermaid and Seal complete the Pilates Mat workout.

    Suggested props: none
    Target areas: Core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Push-up Series with Juli
    02:13
    Pilates Push-up Series with Juli

    Pilates Push-up Series with Juli

    Pilates Push-ups are a full body exercise.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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