Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 2 - Advanced Part 2 - Pilates with Angela

Pilates Workouts • 26m

Up Next in Pilates Workouts

  • Advanced Pilates Sidekicks with Juli

    Once you feel proficient with the Basic Sidekicks, take on a new challenge with the Advanced Sidekicks. This video provides instruction on Bicycle, Grand Ronde de Jambe, and Inner Thigh beats.

    suggested props: none
    target areas: lower body and core
    sweat level: 2

    If you have any health issues...

  • Pilates with Angela

    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Back Extension Exercises with...

    Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick

    suggested props:none
    target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
    sweat level: 2

    If you have any health issues or are pregnant, please c...

1 Comment