Pilates Mat Series - Teaser 1,2,3 and swimming with Juli
Pilates Workouts • 3m 27s
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Day 3 - Beginner (Option 2) Pilates C...
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.
suggested props: mat
target areas: legs, core
sweat level: 2If you have any health issues or are ...
