Pilates Mat Series - Teaser 1,2,3 and swimming with Juli
Pilates Workouts • 3m 27s
Up Next in Pilates Workouts
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Day 3 - Beginner (Option 2) Pilates C...
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.
suggested props: mat
target areas: legs, core
sweat level: 2If you have any health issues or are ...
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Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, ring, small hand weights
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates and Foam Rolling with Morgan ...
45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the ...
