45 minute pilates workout your core using the pilates principles, and then roll out your muscles on the foam roller.
suggested props: Mat, foam roller
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p...
Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.
Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
Sweat level: 1
If you have any health issues or are pregnant, please consult your...
On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!
Props: mat, small towel
Sweat Level: 2