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45 Min Pilates Mat with Morgan (LIVE Friday 10/9 @ 10:00 am EST)

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Pilates and Foam Rolling with Morgan (LIVE Monday 9/28 @ 12pm EST)

Pilates Workouts • 46m

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  • 45 Min Pilates Mat with Morgan (LIVE ...

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.

    suggested props: mat, blanket (optional ring, band)
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • Pilates and Props with Morgan (LIVE W...

    Ready for some props to go with your pilates mat practice? Grab what you got and head on down to your mat.

    Props: light hand weights, two towels, foam roller, small resistance ball, pilates ring, resistance band.
    Sweat level: 1

    If you have any health issues or are pregnant, please consult your...

  • Pilates Mat and a Towel with Morgan (...

    On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!

    Props: mat, small towel
    Sweat Level: 2