Pilates Back Extension with Juli
Pilates Workouts • 3m 31s
Use small movements for a high impact that you'll feel in your back body.
suggested props: mat
target areas: back, glutes, front body stretch
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, ring, small hand weights
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
