Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick
suggested props:none
target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The Pilates Teaser and Swimming are Intermediate exercises that further challenge the core!
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.
suggested props: mat
target areas: Total body, core
sweat level: 2
If you have any health issues or...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, ring, small hand weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.