Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Pilates Back Extension with Juli

Pilates Workouts • 3m 31s

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    Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.

    suggested props: mat
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are ...

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    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, ring, small hand weights
    target areas: full body
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