Pilates Back Extension Exercises with Juli
Pilates Workouts
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3m 31s
Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick
suggested props:none
target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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