Pilates Mat with Morgan
Pilates Workouts • 39m
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Classical Pilates Mat with Juli
Using small movements for a high impact that you'll feel in your core.
suggested props: mat
target areas: legs, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Intermediate & Advanced Pilates Exerc...
Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series
Suggested props: none
Target areas: core
Sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Leg Pull & Kneeling Sidekick with Juli
Leg Pull Down and Kneeling Sidekicks
Suggested props: none
Target areas: Core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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