Pilates Foam Roller with Morgan
Pilates Workouts • 35m
Join me for a 30 minute class class.
Equipment: foam roller, matt
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pilates Workouts
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Pilates Flow - 45 min with Morgan
Pilates and yoga flow. Let's get moving.
suggested props: Pilates ring (optional), mat and towel
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Mat Pilates with Morgan - SEPTEMBER
Join me while the leaves fall for a 40 minute pilates mat class. This workout is too tough to do alone, so grab some props and let's go!
Equipment: mat, small weights, band, ring, small towel
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before partic...
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Pilates Spine Stretch Forward through...
Add these four Pilates exercises to your workout to mobilize the spine. The Spine Stretch forward and Open Leg Rocker stretch the back of the body, while Corkscrew and Saw focus on spinal rotation.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or a...
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