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Pilates Mat with Morgan

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Beginner/Intermediate Classical Pilates Mat with Juli

Pilates Workouts • 35m

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  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Classical Pilates Mat with Juli

    Using small movements for a high impact that you'll feel in your core.

    suggested props: mat
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Intermediate & Advanced Pilates Exerc...

    Three Intermediate/ Advanced exercises that are performed just before the Sidekick Series

    Suggested props: none
    Target areas: core
    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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