Pilates Beginner/Intermediate Mat with Juli (Monday 11/16 @ 10:00AM EST)
Pilates Workouts
•
35m
A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.
suggested props: mat
target areas: total body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pilates Workouts
-
14Day Challenge Day 1 - Pilates Mat w...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Pilates Mat to Pop Music with Juli
The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
suggested props: mat
target areas: legs, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before particip...
-
Pilates Intermediate & Advanced Exer...
These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.
Suggested props: none
Target areas: core
Sweat level: 3If you have ...
6 Comments