45 Min Pilates Mat with Morgan (LIVE Friday 10/9 @ 10:00 am EST)
Pilates Workouts • 46m
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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