Pilates Mermaid & Seal with Juli
Pilates Workouts
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3m 59s
The Pilates Mermaid and Seal exercises are usually done at or near the end of the workout. Mermaid lengthens the side body, while Seal massages the back muscles.
Suggested props: none
Target areas: Core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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