Pilates Leg Pull Down & Kneeling Sidekick with Juli
Pilates Workouts • 2m 9s
The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.
Suggested props: none
Target areas: Total body strength and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Mermaid & Seal with Juli
The Pilates Mermaid and Seal exercises are usually done at or near the end of the workout. Mermaid lengthens the side body, while Seal massages the back muscles.
Suggested props: none
Target areas: Core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor...
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Pilates Push-up Series with Juli
Learn the Pilates Push-Up Series. This full body exercise is the perfect ending to your Pilates Mat workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 6 - Pilates with Heidi
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
suggested props: mat
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