Pilates Leg Pull Down & Kneeling Sidekick with Juli
Pilates Workouts
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2m 9s
The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.
Suggested props: none
Target areas: Total body strength and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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