Up Next in Pilates Workouts

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  03:59

  Mermaid & Seal with Juli

  Mermaid & Seal with Juli

  Mermaid and Seal complete the Pilates Mat workout.

  Suggested props: none
  Target areas: Core
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  02:13

  Pilates Push-up Series with Juli

  Pilates Push-up Series with Juli

  Pilates Push-ups are a full body exercise.

  suggested props: none
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  29:51

  Pilates with Heidi

  Pilates with Heidi

  Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. In this class, we will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

  suggested props: mat
  ta...