Advanced Pilates Sidekicks with Juli
Pilates Workouts • 6m 34s
Once you feel proficient with the Basic Sidekicks, take on a new challenge with the Advanced Sidekicks. This video provides instruction on Bicycle, Grand Ronde de Jambe, and Inner Thigh beats.
suggested props: none
target areas: lower body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates with Angela
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
suggested props: mat
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Back Extension Exercises with...
Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick
suggested props:none
target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
sweat level: 2If you have any health issues or are pregnant, please c...
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Pilates Teaser & Swimming with Juli
The Pilates Teaser and Swimming are Intermediate exercises that further challenge the core!
suggested props: none
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
