Advanced Sidekicks with Juli
Pilates Workouts • 6m 34s
Use small movements for a high impact that you'll feel in your side body, lower back, and glutes.
suggested props: mat
target areas: legs, side body, back body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates with Angela
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
suggested props: mat
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Back Extension with Juli
Use small movements for a high impact that you'll feel in your back body.
suggested props: mat
target areas: back, glutes, front body stretch
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Mat Series - Teaser 1,2,3 and...
