Advanced Pilates Sidekicks with Juli
Pilates Workouts • 6m 34s
Once you feel proficient with the Basic Sidekicks, take on a new challenge with the Advanced Sidekicks. This video provides instruction on Bicycle, Grand Ronde de Jambe, and Inner Thigh beats.
suggested props: none
target areas: lower body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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