Once you feel proficient with the Basic Sidekicks, take on a new challenge with the Advanced Sidekicks. This video provides instruction on Bicycle, Grand Ronde de Jambe, and Inner Thigh beats.
suggested props: none
target areas: lower body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
suggested props: mat
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn Pilates Back Extension Exercises. This video includes instruction on Swan, Single leg kick, and Double leg kick
suggested props:none
target areas: Glute, Hamstring, and Back Strength, Ab, Hip, and Quad flexibility.
sweat level: 2
If you have any health issues or are pregnant, please c...
The Pilates Teaser and Swimming are Intermediate exercises that further challenge the core!
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.