This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before parti...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Total body
Sweat Level: 3
Equipment: None

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Get maximum results with this high intensity 15 minute plyometric workout.

suggested props: step
target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

suggested props: mat, dumbbells
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating ...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Work for 30 minutes, High intensity training, work hard and let's get started.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Interval training focusing on cardio, legs, and core with controlled plank and agility work.

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

45 minute APEX class with supersets.

Suggested Props: dumbbells
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or ...

Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor ...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

High intensity interval training focusing on developing strength and power in the legs.

suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Leg training day with drills in speed and agility to get metabolism moving leading to results.

suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in th...