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TONE UP 21 WEEK 7- HIIT+Core with Josh

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BODYCOMBAT with Nikki - TRAVEL

HIIT Workouts • 40m

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  • TONE UP 21 WEEK 7- HIIT+Core with Josh

    This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #39 with Tomas (LIVE Friday...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Day 2 - Advanced Part 1 - Plyo HIIT w...

    Get maximum results with this high intensity 15 minute plyometric workout.

    suggested props: step
    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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