BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: None
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
TONE UP 21 WEEK 7- HIIT+Core with Josh
This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT #39 with Tomas (LIVE Friday...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Day 2 - Advanced Part 1 - Plyo HIIT w...
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments