HIIT and Legs with Josh#1
HIIT Workouts • 32m
Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.
suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular system
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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