HIIT and Legs with Josh#1
HIIT Workouts • 32m
Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.
suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular system
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
Day 5 - Beginner Part 1 - APEX HIIT #...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
HIIT and Upper Body Training with Josh
Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.
suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor ...
-
APEX HIIT #49 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
4 Comments