Live stream preview

Next video will start in 30 seconds

Day 2 - Advanced Part 1 - Plyo HIIT with Sam

Close Open

APEX HIIT #39 with Tomas (LIVE Friday 11/6 @ 12:00pm EST)

HIIT Workouts • 28m

Up Next in HIIT Workouts

  • Day 2 - Advanced Part 1 - Plyo HIIT w...

    Get maximum results with this high intensity 15 minute plyometric workout.

    suggested props: step
    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #54 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Day 3 - Advanced MetCon Core and Agil...

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments