Up Next in HIIT Workouts

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  28:33

  HIIT and Legs with Josh #3

  HIIT and Legs with Josh #3

  High intensity interval training focusing on developing strength and power in the legs.

  suggested props: Heavy weight and platform
  target areas: legs, core, cardio
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  04:38

  HIIT with JoAnne

  HIIT with JoAnne

  These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

  suggested props: none
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  29:40

  APEX HIIT with Bob

  APEX HIIT with Bob

  APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

  suggested props: mat if you want
  target areas: whole body
  sweat level: 3

  If you have any health issues or are pregnant, please consult ...