Day 2 - Advanced Part 1 - Plyo HIIT with Sam
HIIT Workouts • 15m
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Cardio Strength with JoAnne and Sam
Let's get that heart rate up for a HIIT workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT and Legs with Josh#1
Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.
suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys...
