Day 2 - Advanced Part 1 - Plyo HIIT with Sam
HIIT Workouts • 15m
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Allison
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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APEX HIIT #54 with Bob (LIVE Monday 1...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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