Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Transformation Challenge - (Week 7 Workout 3) APEX Cardio Strength with JoAnne

HIIT Workouts • 37m

Up Next in HIIT Workouts

  • HIIT and Legs with Josh#1

    Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

    suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
    target areas: Legs, cardiovascular sys...

  • Day 5 - Beginner Part 1 - Apex with Sam

    Let's get that heart rate up for a quick 30 minute HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Upper Body Training with Josh

    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

    suggested props: resistance bands, 1 or 2 chairs
    target areas: Upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor ...

7 Comments