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Day 3 - Advanced MetCon Core and Agility with Josh

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APEX HIIT #54 with Bob (LIVE Monday 11/2 @ 7am EST)

HIIT Workouts • 45m

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  • Day 3 - Advanced MetCon Core and Agil...

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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