30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT #54 with Bob (LIVE Monday 1...
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GRIT Athletic 36 WITH BOB - LAUNCH
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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