APEX HIIT with Bob (LIVE Friday 8/7 @ 7:00am EST)
HIIT Workouts • 45m
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HIIT+Core with Josh
This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Advanced Part 1 - Plyo HIIT w...
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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