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Day 5 - Beginner Part 1 - Apex with Sam

HIIT Workouts • 24m

Let's get that heart rate up for a quick 30 minute HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Up Next in HIIT Workouts

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    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

    suggested props: resistance bands, 1 or 2 chairs
    target areas: Upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor ...

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    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    HIIT and Legs with Josh #3

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    suggested props: Heavy weight and platform
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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