TONE UP 21 WEEK 3 - APEX POWER #21 with Sam & JoJo
HIIT Workouts • 42m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Nikki - TRAVEL
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suggested props: light to medium weights
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