APEX Power with Sam and JoAnne
HIIT Workouts • 42m
45 minutes of strength training workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells
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APEX HIIT with JoAnne (LIVE Thursday ...
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
