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Apex HIIT with Bob

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HIIT and Upper Body Training with Josh

HIIT Workouts • 28m

Up Next in HIIT Workouts

  • Apex HIIT with Bob

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Legs with Josh #3

    High intensity interval training focusing on developing strength and power in the legs.

    suggested props: Heavy weight and platform
    target areas: legs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with JoAnne

    These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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