Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.
suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
High intensity interval training focusing on developing strength and power in the legs.
suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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