HIIT and Legs with Josh #3
HIIT Workouts • 28m
High intensity interval training focusing on developing strength and power in the legs.
suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
HIIT with JoJo
These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT #2 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
HIIT and Legs with Josh #2
Leg training day with drills in speed and agility to get metabolism moving leading to results.
suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in th...
3 Comments