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Day 1 - Intermediate APEX HIIT with Bob

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HIIT and Legs with Josh #2

HIIT Workouts • 30m

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  • Day 1 - Intermediate APEX HIIT with Bob

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

  • HIIT and Upper Body Training with Jos...

    Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

    suggested props: mat, dumbbells
    target areas: arms,chest, back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

  • MetCon with Josh #2

    This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

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