HIIT and Legs with Josh #2
HIIT Workouts • 30m
Leg training day with drills in speed and agility to get metabolism moving leading to results.
suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
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Day 1 - Intermediate APEX HIIT with Bob
APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
sweat level: 3If you have any health issues or are...
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HIIT and Upper Body Training with Jos...
Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.
suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participatin...
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MetCon with Josh #2
This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor...
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