Leg training day with drills in speed and agility to get metabolism moving leading to results.
suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.
suggested props: mat, dumbbells
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participatin...
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This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
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