This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 4
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT #39 with Tomas (LIVE Friday...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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Day 2 - Advanced Part 1 - Plyo HIIT w...
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT - Minute to Win-it with Bob
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating ...
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